Friday Question – Self-Care, Expanded Conceptions
What are some forms of self-care for you that people don't typically suggest/encourage or think of as self-care? - Are there things that you do to take care of yourself that you've had a hard time recognizing as a form of self-care? Have any of your needs gone unmet because of this? - Are there things that others often suggest as self-care that just don't work for you? What are they, and do you know why it is they don't work for you? If you can articulate that, it may help with explaining to those people why they should stop suggesting that to you, or possibly help you figure out what it is that you need instead. - Is it helpful for you to, as Miri put it, "distinguish between the self-care we do to replenish and sustain ourselves, and the self-care we do to prevent ourselves from falling to pieces completely"—in other words, to think about self-care very differently depending on what you need in the moment? What kinds of self-care work better when you need to replenish/sustain, and which work better when your goal is to just keep yourself together?