Components of Resilience: Affect Management & Positive Frameworks

By | 2018-04-09T02:44:42-04:00 June 25th, 2016|Categories: By & For Ace Survivors, Coping Strategies, Recovery, Resilience|Tags: , , , , , , , , |

This is part two of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, and is continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one, I introduced the series [...]

Friday Question – Co-Feelings

By | 2016-04-01T16:16:41-04:00 January 29th, 2016|Categories: Questions|Tags: , , |

Our feelings often play an important role in the decisions we make and the things we do and how we feel about doing them. It’s important to feel in control of these feelings, or at least recognize what they are, and what we can do while we are feeling certain ways. It’s important to recognize that the multitude of things we have feelings about, and the multitude of feelings we can have, can be confusing. Do you ever feel like you have to limit yourself to one emotion? Why?