This is part four of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one of this series, I covered tenacity. In part [...]
Support networks are a crucial part of resilience, and may even perhaps be the most important factor. It's not hard to find evidence of the health impacts of isolation or the protective effects of having supportive community. Those with strong support networks are less likely to develop PTSD and among those who still do, good support is likely to significantly reduce symptom severity. In order to have a healthy support network, you need to be able to recognize what healthy relationships look like. If you can't recognize when a relationship is becoming unhealthy, you can't take steps to keep yourself safe. Discernment is the skill of perceiving, understanding, and exercising good judgment. A person with "discerning tastes" is someone who has strong preferences about aesthetic quality, like a gourmand. The psychological use of the term is much broader—it is more related to perception and decision-making in general.
This post is for the June 2016 Carnival of Aces, which is on the topic of “Resiliency.” Content warnings: discussion of trauma and violence (sexual and not), mentions of substance abuse and suicidality and self-harm, all in the context of talking about a work of fiction Between 2008 and 2011 I [...]
The only reason they found out that I have hypothyroidism at all is because I decided to try some medication for PTSD, so they screened me for it. PTSD shares some of the same symptoms—poor memory and concentration, depression, and fatigue (from PTSD affecting the quality of sleep). Some of my other symptoms could have been explained by other factors, too. So I think it went undiagnosed for a long time.
College can be hard even when nothing traumatic happens to you – especially in a physical therapy doctorate program – but navigating hallways where you could pass your rapist at any moment is hard on another level. And on a small campus, where he’s popular and you’re not? It can feel like all you can do is brace yourself. Forget support systems or telling anyone his name.