This is part four of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one of this series, I covered tenacity. In part [...]
This post is for the June 2016 Carnival of Aces, which is on the topic of “Resiliency.” Content warnings: discussion of trauma and violence (sexual and not), mentions of substance abuse and suicidality and self-harm, all in the context of talking about a work of fiction Between 2008 and 2011 I [...]
Metaphors can be incredibly useful tools for explaining trauma and understanding our feelings. Art is frequently symbolic, and it can be easier to express feelings generated by trauma when they are encoded in a symbolic way. So this week, let's think about these symbols and metaphors that help us deal with trauma (and everything related to trauma). What is your favorite metaphor or analogy for trauma?
Not every trauma survivour has had a life before the trauma/s. It can have happened/started in early childhood and/or there may be no memories of a life before or independent of trauma. Even for people where there was a “before”, recovery is not about going back to that state, especially not if the “before” was a long time ago, in childhood or in a completely different stage of life. We know it’s hard. Having to figure out everything new, what is a healthy coping mechanism and what’s not doing me good, how does a healthy relationship work/feel, what are my likes, interests, needs, skills, beliefs. What is my personality, who am I and what is really me and what is “just” due to trauma. This is hard to figure out and painful to even have to adress in the first place. But it’s possible.