discharging

Do you ever have revenge fantasies or intrusive violent thoughts? How do you deal with them? - Have you ever tried processing through art, writing, music, or something else? Is there a particular form of processing that works best for you? - If you do discharge your fantasies through art or writing, it's often recommended that you then destroy the art or writing—destroying the evidence or a representation of your abuser can be even more cathartic than creating it. What method of destruction feels most cathartic for you? (For example, you might burn a letter, cut up a collage, or flush a drawing of your abuser down the toilet—I've even heard a story of a kid gleefully going #2 before flushing!)