positive frameworks

Components of Resilience: Affect Management & Positive Frameworks

By | 2018-04-09T02:44:42-04:00 June 25th, 2016|Categories: By & For Ace Survivors, Coping Strategies, Recovery, Resilience|Tags: , , , , , , , , |

This is part two of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, and is continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one, I introduced the series [...]

What is Resilience?

By | 2018-04-12T01:43:35-04:00 June 19th, 2015|Categories: Asexuality & Mental Health, By & For Ace Survivors, Recovery, Resilience, Self Care|Tags: , , , , , , , , , , , , |

Resilience is the ability to recover from really tough, painful situations. But there's so much more depth to it than that. There are several components that are thought to contribute to overall resilience. Each of these is a skill that can be developed, or a practice that's built up based on skills that can be developed. This isn't the kind of thing that you either have or you don't. Everyone has some degree of resilience. And it's something you can always improve.