safe places

Friday Question: Safe Places

By | 2015-10-09T19:12:57-04:00 October 9th, 2015|Categories: Questions|Tags: , , , , |

One of the exercises my therapist had me do when I first started seeing her was to create a mental sanctuary of sorts where I could go within my mind when the physical spaces around me don't feel safe. Through a guided meditation, we associated a word with that feeling. Now, I can say that word to myself, close my eyes, and go to that place in my mind. What about you? Where do you feel most safe?